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Quick-Fix Dinner: Easy Broiled Chicken

http://blog.drdavidwilliams.com/blog/digestive-health-guidance/quick-fix-dinner-easy-broiled-chicken

courtesy of David Williams Blog

Published 06/13/11

One troubling fact of modern society is that we’ve become dependent on fast food. Many people think nothing of picking up a bucket of fried chicken and calling that dinner. Unfortunately, those meals are filled with more fat and sodium than most people should be eating in a day, never mind a single meal. So, I thought I’d share a recipe for a healthy, quick dinner you can make at home.

Easy Broiled Chicken (serves two)

Ingredients:

Two boneless, skinless chicken breasts (about 4 –5 oz. each)
¾ cup extra virgin olive oil
¼ cup cilantro, chopped
Freshly ground pepper to taste
8 oz. brown rice, cooked

Directions:

Marinate chicken breasts in olive oil for at least two hours. Add chopped garlic and cilantro (or any herb of your preference) for added flavor. Remove from marinade, place on a broiling pan, sprinkle with pepper and broil on each side for about 4–5 minutes, or until cooked through. Serve with brown rice.

Now it’s your turn: Do you have a fast, easy, healthy dinner you like to make at home?

You may also be interested in:

Healthy Grilling: Chicken & Vegetable Kabobs

Go Fishing for Heart Health

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