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My Favorite Non-Perishable Food

http://blog.drdavidwilliams.com/blog/digestive-health-guidance/my-favorite-non-perishable-food

courtesy of David Williams Blog

Published 08/15/11

Even though you can survive for a month without food, it is a good idea to have some non-perishable food readily available. Any non-perishable food will do (such as canned soups and vegetables), but the one I recommend above all others is sardines.

Sardines are not only non-perishable—they are also a healthy “meal in a can.” They are a good source of omega-3 oils, vitamin D, and calcium. By now, everyone is aware of the benefits to the heart and circulatory system associated with omega-3 oil consumption.

Plus, they are a great source of nucleotides—sub-units or building blocks—from which your body creates RNA and DNA. Together, RNA and DNA perform many important functions, such as maintaining a strong immune system, promoting healthy skin elasticity, and supporting normal cellular metabolism and cellular energy production.

You can purchase sardines in vegetable oil, olive oil, mustard sauce, tomato sauce, or hot sauce, or even buy them smoked. I like the mustard and hot-sauce varieties best, but they’re all good to me. Experiment and find your own favorite.

Now it’s your turn: What’s your favorite way to enjoy sardines?

Longevity On the Menu: Sardines in Pita Pockets

The Insulin-Diet Connection

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