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Digestive Enzyme Breaks Down Gluten

http://blog.drdavidwilliams.com/blog/dr-david-williams/0/0/digestive-enzyme-breaks-down-gluten

courtesy of David Williams Blog

Published 06/04/10

I am a big fan of anything that aids common digestive problems, as well as more serious conditions like celiac disease. That’s why I am such an advocate of papain.

Papain is a digestive enzyme derived from papaya. Research has shown that taking papain supplements (500 to 1,000 mg with meals) can help digest wheat gluten. It often works so well that with supplementation many celiac disease patients can once again eat wheat products without problems (Gut 64;5:295-303)! Papain can be a godsend to those people who have a gluten intolerance or allergy and must meticulously avoid wheat-containing products.

Finding papain in lower dosages combined with other digestive enzymes is easy to do. You will also find a large selection of papaya tablets. Locating papain by itself is more difficult. One source that sells papain by itself is Nutriteck. It comes as a powder, which can be taken by weighed doses. If you take it in bulk form, make sure you take it with meals. Remember, this is the same stuff used to tenderize meat. It can do a job on your tender lips and mouth if it stays there long enough!

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